Sobriety is the way, THE way, of showing yourself and your loved ones respect, love and patience.

Your life doesn’t get better by chance. It gets better by change.

Take care of your body. It’s the only place you have to live.

Sometimes we have to let go of what’s killing us, even if it’s killing us to let go.

You can quit drinking and you can remain sober, but you have to take it one step at a time. We have no certainty for any day, but today so use today to quit drinking. Use today to remain sober. You cannot change the past or the days you spent drinking, but you can control how you live everyday from now on

Every person who ever quit drinking had to start at the beginning. It starts with one hour, then it becomes one day, then a week and before you know it you are on the road to recovery

I quit drinking, so I can think clear. When you have chop trouble, drinking doesn’t help the healing process.

Cry when you need to. Laugh when you can. Eat when you are hungry. Sleep when you are tired. This is going to be really weird at first, but embrace it. You haven’t felt your feelings for a long time. You will have a learning curve.

Your better half wants you to quit; your selfish half wants you to stay the same.

Remember, you’re not being forced to give up a good friend who has treated you well. Instead, you are finally ridding yourself of an enemy.